Ayurvedic Cooking Workshop — Summer Edition
In today’s busy world it’s easy to forget that our kitchen can be a space for healing. Ready-made meals and rushed eating slowly replaced the traditional ways of cooking that once kept our bodies steady and minds calm. Ayurveda brings us back to a simple truth: food is meant to nourish every part of you.
Summer in particular needs thoughtful cooking. When heat rises, the body can feel irritated, heavy, or tired. Ayurvedic cooking helps you stay cool, grounded, and nourished without feeling weighed down.
Why Ayurvedic Cooking Faded Away
As life became faster, slow cooking, seasonal foods, and mindful preparation took a back seat. Natural spices that once supported digestion were forgotten. Meals lost their vitality, and many people began experiencing bloating, irritability, poor sleep, and low energy.
Ayurvedic cooking was once taught through families and community. When that rhythm broke, so did our connection to the healing power of food. Now more people are remembering that balance starts in the kitchen.
What Makes Ayurvedic Cooking Special
Ayurvedic cooking isn’t about strict rules. It’s about understanding your body and the season you’re in.
- You cook for your dosha:
Each person’s constitution needs different foods and combinations. In summer we focus on Pitta balance with cooling, calming ingredients. - You cook with the season:
Summer calls for hydrating, light, and fresh meals that keep digestion comfortable. - You honour all six tastes:
Sweet, sour, salty, pungent, bitter, and astringent — each taste plays a role in satisfying both body and mind, reducing unnecessary cravings. - You cook with intention:
Simple practices like chanting and gratitude shift the energy of your food. Ayurveda teaches that your state of mind flows into your meal.
Why This Summer Workshop Is Worth Joining
This workshop is for anyone who wants to reconnect with healthy cooking in a way that feels simple, joyful, and practical.
You will learn how to:
- Understand your prakriti and cook according to your body type
- Choose the right foods and spices for summer
- Build a balanced Ayurvedic plate using all six tastes
- Bring chanting and mindful cooking into your kitchen
- Create meals that cool, nourish, and energise without feeling heavy
- Add positive energy to your food through intention and simple rituals
What you receive
- A full Ayurvedic summer meal cooked together
- A recipe booklet to take home
- A surprise goodie bag
- A spice guide with tasting
- Kitchen tips and tricks for lighter summer cooking
- Practical learning through hands-on experience
- A warm, supportive space to ask questions and enjoy the process
You’ll walk out with a better understanding of your body, clearer digestion principles, and confidence in cooking the Ayurvedic way.
Join Me for a Summer Ayurvedic Cooking Experience
I’d love to welcome you to this hands-on cooking class on 13th December at Mandala Ayurveda.
🕙 Time: 10 AM to 1 PM
📍 Venue: Mandala Ayurveda,Meadow springs
💰 Investment: $50
📞 Bookings: 0406 930 889
🏦 Bank Details:
Name: Mandala Ayurveda BSB: 067873
Account number: 10118268
Spaces are limited and bookings are already moving.
Save your seat and give yourself the gift of conscious cooking.
Let this summer feel lighter, cooler, and more balanced.
Let your meals bring you clarity and calm.
Let your kitchen become a place of healing again. ✨